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Vitamins Explained

Vitamins are broken down into two categories: Fat-soluble and Water-soluble


Fat-soluble: A, D, E, and K

Water-soluble: B and C




Additionally, we must replenish the vitamins in our bodies for maximum health. Not only vitamins but also, minerals and trace minerals.


Recommended Intakes will be labeled as:

Recommended Daily Allowance (RDA)

Adequate Intake (AI)

Estimated Average Required (EAR)

Tolerable Upper Intake (UL)

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